Plan Months of Meals in Minutes

Last week we talked about WHY you should be meal planning for a year and today we will talk about HOW to plan months of meals in minutes with four easy steps. Grab a pen and paper and let’s get started.

This post may contain affiliate links which means that the companies I recommend pay me a small percentage if you choose to purchase something from them (at no extra cost to you). I only recommend products that I use and love! For more information on this check out the full disclosure page 

Have you ever sat down to plan your meals for the week or month only to sit there and have your mind go blank? Like, “I know we like to eat but what do we eat”? 

This is why we will be doing a pre-meal planning step here. So before you get started planning your meals there are a few things you need to do first. Remember I said that we were breaking down this whole process?  You will need a few things before you start….


#1. Get a blank monthly calendar.

You will need a whole year calendar. Any one will work but it needs to be a monthly calendar and it needs to be big enough to write your meals for each date. Ones like these will below will work perfectly.



#2. Gather your recipes.

Make a list of your family’s staple meals. You know the ones that they like to eat and will eat whenever. Some of ours are things like, tacos, spaghetti, biscuits and gravy, steak, those kinds of things. 

Get your favorite family recipes out or cookbooks.

And last but not least open up your Pinterest. Do you have a board solely dedicated to food you would like to make or recipes to try? Now is the time to finally put them to use.

#3. Gather ALL of your calendars.

By ALL of your calendars I mean ALL of them. Your work calendars, school calendars, kid’s extra curricular activities schedules ect. Before you plan any meals you will want to take note of your schedules and find a way to mark days differently. Maybe you want to use colored pencils or different colors of pens. Maybe you like sticky post its? What ever you feel like doing here is fine (get a little creative and make it fun). You will want to be able to determine late nights out of the house (soccer games, longer work shifts, practices whatever it is that will keep you away from the kitchen). These are good days for leftovers, freezer meals or crockpot meals. Do you see where I am going with this?

Ok …good…

Now my husband works a rotation schedule so I like to look at his work schedule and mark days that he is working and when he is off. Since he takes leftovers to work for lunch I like to plan grilled meals or salmon when he is off so that he can enjoy it fresh too. Then I will make a casserole or bigger meal his first day back to work to insure he has a lunch.

This may take some time for you to find a rhythm that works for you and your family but it will get easier the more you do it I promise. This will most likely change monthly and yearly too. So you will need to do some readjustment when you need to as well. 

Don’t get to hung up on this step as I said it will probably change with time. For now take one month at a time if you need to.

#4 Get Creative

To avoid the blank mind phase I like to get creative with my meals. I plan days of the week for certain types of meals or themes. This has helped me tremendously and really sped up the meal planning process. I hope this helps you too.


As you can see in the picture I have shared some of the ideas that I used  with my meal planning. So when planning your meals if you use a theme for the day it will give you a good place to start thinking. For instance meatless Monday you can search meatless meals if you are coming up with a blank. Taco Tuesday you can get really creative with it or go plain Jane with the normal taco each week. I personally like to try new recipes and try out my cooking skills ( plus I like to have my kids expand what they will eat) so we might have fish tacos one week, chicken and lime tacos another, street tacos the next week and a taco casserole the following week. You can plan your meals to suit your family any way you like.

Another creative idea might be the ABC Meal plan.

 If you use the ABC Meal plan you can fill in the extra days as leftover days.

These are just a few ideas to get you thinking. Meal planning doesn’t have to be boring. Cooking at home shouldn’t be boring! Get Creative and have some fun!

So get a blank calendar, gather your recipes, get all your schedules together and labeled and start getting creative. Come back next week and I’ll show you how to put all of post 1 and 2 together so your meal plan starts working for you (not the other way around).

Until next time!

18 thoughts on “Plan Months of Meals in Minutes

  1. I love the idea of eating the food from different countries. We almost always do Taco Tuesday, but I’d like to plan some other ethnic foods as well. The abc idea is also genius. I will have to try that!

  2. Thank you for the great meal planning post and suggestions. I usually do meal planning once a week, you’ve inspired me to try doing it once a month. The hardest part for me is sometimes I dont feel like eating whats planned for the day, but im still going to try for next month! We will see how it goes. Cheers

    • Amy-I know the feeling when it comes to not wanting to eat what is planned! I try my best to make myself just do it but there are those days that this momma just doesn’t feel like cooking (cereal for dinner! Kids are always happy with that!) But if I do have meals that need the fresh ingredients I have already bought it motivates me to actually cook it and if not I’ll circle that meal and make it on a leftover night or down the road.

  3. ok this is GENIUS!! I’m a SAHM with a 4-month-old and when my husband calls to check in from work he always asks what’s for dinner. It’s not until he asks that I remember we have to eat since all my time is taken up feeding baby! this happens often and these are the nights we end up ordering out. I just found my solution!! I’ll definitely be working on this this weekend! thank you thank you thank you!

    • I used to do the same thing…especially with a new baby. It is hard to take care of yourself and other family members when this new little life needs you 24-7. By meal planning g and especially freezer meal planning after baby came I was still able to provide for the other members of the family and myself…all while keeping baby happy. I am so glad you found this helpful it means the world to me to be able to help other mommies.

    • Thank you! It is so simple but it took me forever to realize what needed to be done. I am glad that I can share it with all of you and I really hope it helps a lot.

  4. Patrice Walker says:

    Wow, I have never tried any of these tips! Planned dinners would make evenings much easier and allow us more family time.

Leave a Reply

Your email address will not be published. Required fields are marked *